We Get It — Living
with Lower Back Pain
Isn't Easy.
Lower back pain is exhausting, frustrating, and is holding you back from living fully. You don’t need another quick fix—you deserve a lasting solution.
The Vita Method helps you gently understand, reduce, and eliminate your lower back pain
in just less than 30 minutes a day.
Take our quick 20 second quiz below to see if VITA is right for you.
Real Women, Real Stories of Vitality
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"Sheryl overcame emotional stress and finally reclaimed a joyful, pain-free life with guidance from Coach Daryl."
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"Kristen rebuilt her strength, flexibility, and confidence through Pedro’s mindful, targeted exercises—transforming her daily experience."
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"Rebecca found lasting relief with the gentle support of the Vita Method—now she’s living life on her own terms."
We’ve Seen This Before (and It's Not Your Fault)
We understand how draining persistent lower back pain can be. It might be the first thing on your mind in the morning, and the last thing before bed. You may have even started measuring your day by how much pain you'll be in.
Here’s why quick fixes haven't worked long-term:
Back pain isn’t just physical—it’s emotional, too.
That's why our health coaches Pedro and Daryl came together to create the Vita Method, specifically designed for women, to address both your mind and your body. Because lasting relief requires treating both at the same time.
What Makes VITA Different?
VITA means Vitality.
That's exactly what we wish for you—a vibrant, active, and pain-free life.
Our coaches, Daryl (mind wellness coach) and Pedro (body coach), spent over 3 years, in one-on-one sessions, refining the Vita Method to tackle the true root of back pain. By gently guiding your body and mind together, the Vita Method helps you finally escape the endless cycle of quick fixes and temporary relief.
It takes less than 20 seconds.
Here's How the Vita Method Works:
Simple, Natural, Proven
At Vita, we’ve spent years perfecting a holistic, three-step system designed specifically for busy women who want to reclaim their lives from lower back pain. Our method addresses both the physical and emotional roots of your pain—because we know that true relief is 50% body and 50% mind.
STEP 01
Learn
Knowledge is power. (Your journey starts here)
We empower you with the knowledge you need. Weekly live sessions, easy-to-understand resources, and direct access to coaches help you understand what's really behind your back pain.
Understand your pain → Regain confidence
STEP 02
Do
Mind-Body Exercises - From Knowing to Taking Action
Each day you'll spend less than 30 minutes doing gentle body and mind exercises designed to ease your lower back pain, release emotional stress, and build physical strength.
We'll send you your personal VitaBox to your address, containing everything you need:
- Resistance Bands
- Flexibility Bands
- Emotional Wellness Journal
This program is completely self-paced, easy to follow, and fits into your busy life.
STEP 03
Live
A Pain-Free Life for the Long Run
Back pain relief isn’t just about fixing the pain once—it’s about staying pain-free for life. The VITA Method becomes a way of living, keeping you strong, mobile, and confident in your body. Inside the Back Pain Relief Hub, you’ll have ongoing support, new exercises, and expert guidance to help you maintain your results. No more fear—just freedom to move, live, and thrive.
Hear From Women Who've Found Lasting Relief
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"Mary discovered the emotional freedom she needed to break her cycle of back pain, guided gently by Daryl."
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"Elo finally regained her strength and confidence with the easy-to-follow exercises of the Vita Method."
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"Anila transformed her daily struggle into lasting relief by connecting her mind and body, thanks to Pedro’s empathetic guidance."
Important Note: The Vita Method Isn’t for Everyone
Your Journey Starts Here: Take 20-Second to See if You Qualify for the Vita Method.
We proudly stand behind our method because we know it works—but only for those truly ready.
You must:
- Commit at least 30 minutes daily
- Be open to both mind and body exercises
- Engage with our supportive community
Take the quick quiz to find out if this could finally be your answer to lasting relief.
— WHAT OUR MEMBERS ARE SAYING —
"
I've tried everything before, but this was the only method that addressed both my stress and my body. I'm finally pain-free.
Jennifer, 37, Sydney
"
The exercises are easy, the emotional work was eye-opening, and today I live without fear of pain.
Laura, 40, Melbourne
"
I wake up excited again. VITA truly helped me reclaim my life.
Michelle, 41, Auckland
Still Curious? Take Your Time.
We know making changes can feel overwhelming. That’s why we’re here—to gently guide you, step by step.
Clear & Easy
No guesswork—just simple, daily exercises for your body and mind.
Expert-Led & Science-Backed
Our holistic programs are designed by specialists in lower back pain relief, focusing on both body and mind for lasting results.
Gentle & Flexible:
Go at your own pace, with easy-to-follow online resources designed for busy women, comfortably from home, with less than 30 minutes a day.
Community & Support
You’re never alone. Join a network of women on the same journey, with live sessions, expert guidance, and accountability.
Your Simple Path to a Pain-Free Life
01
Take the Quiz
Lower back pain is unique. Answer a few simple questions to find out if the Vita Method is your solution.
02
Receive the Vita Box
If you qualify, your Vita box is then express delivered to your door with everything you need to get gently started with simple body-and-mind exercises using your new resistance bands, flexibility bands and emotional journal.
03
Rediscover Your Vitality
Experience genuine relief and rediscover the freedom you've missed. Live life on your terms—with strength, confidence, and lasting vitality.
Not Quite Ready Yet?
No problem! Sign up for our newsletter today.
You'll immediately receive our free eBook:
How to Understand, Reduce, and Eliminate Your Back Pain.
Plus, we'll throw in a little surprise for extra encouragement!
This newsletter is perfect if you're still exploring, learning, and deciding what's best for you. We're here whenever you're ready.
Your New Life Starts Today
Picture a life where your back pain doesn't decide your day—you do.
It's within your reach. Take the first simple step to see if you're eligible for the Vita Method.
We're here, ready to help you reclaim the vibrant life you deserve.
