LIMITED TIME:
GET 45% OFF THE 14-DAY RESET & RECLAIM YOUR LIFE FROM PAIN.
If You've Tried Chiro, Physio, or Pills, You've Only Treated Half The Problem.
If You've Tried Chiro, Physio, or Pills, You've Only Treated Half The Problem.
Discover the missing 'mind-body' link to shut off your brain's pain signals and
reclaim the active life you thought you'd lost—in just 15 minutes a day.
Discover the missing 'mind-body' link to shut off your brain's pain signals and reclaim the active life you thought you'd lost—in just 15 minutes a day.
Ready to act? Today Only! Claim your 45% OFF Today
🌟🌟🌟🌟🌟 Trusted by hundreds of Americans just like you.
🌟🌟🌟🌟🌟 Trusted by hundreds of Americans just like you.
If You've Tried Physio
or Stretching,
You've Only Treated
Half the Problem.
That Constant, Nagging Ache in Your Lower Back Is More Than Just a Pain. It's a Thief.
It dictates your day, robs you of your favorite activities, and makes you feel years older than you are.
You’ve been on the "treatment treadmill." You've stretched until you're blue in the face, you've seen the chiro for countless "adjustments," and you’ve bought the ergonomic chair, the special cushion, and the back-cracking gadgets.
Each time, there's a flicker of hope. A day, maybe even a week, of feeling better. Then, the familiar return of that deep, frustrating ache.
You hesitate before picking up your child. You say "no" to the weekend hike with friends. You dread long car rides and groan when you get out of a chair. The real cost isn't the small fortune you've spent on temporary fixes; it's the vibrant, active life you're missing out on.
What Our Members Are Saying
Real stories from people who have broken free from persistent back pain.
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“With Daryl’s guidance, I finally worked through the emotional stress that had been weighing me down—and for the first time in years, I feel joyful and pain-free.”
— Sheryl
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“Pedro’s mindful, targeted exercises helped me rebuild my strength, flexibility, and confidence. It’s changed how I move through every day.”
— Kristen
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“The Vita Method gave me gentle support exactly when I needed it. I’ve found lasting relief—and now I’m living life on my own terms.”
— Rebecca
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“Thanks to Daryl’s gentle guidance, I discovered the emotional freedom I needed to break the cycle of back pain.”
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“I was finally able to build strength thanks to how easy the Vita Method exercises were.”
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“The program taught me how to connect my mind and body. Thank you for your help, Pedro!”
If You've Tried Physio
or Stretching,
You've Only Treated
Half the Problem.
The Truth Is, It’s Not Your Fault Those Treatments Failed.
They all target the same thing: your muscles. But the true source of your chronic pain isn't just in your back.
"It's a learned "Pain Loop" between your body and your brain. After an injury, your nervous system can get stuck in a state of high alert, creating a cycle where your brain anticipates pain and your muscles tighten to "protect" you—even when there's no real danger."
Physical treatments only address the body. This is why we created the Vita Method—a unified system at the heart of the 14-Day Back Pain Reset designed to retrain your mind and body together, finally breaking the cycle.
The Vita Method: How We Break the Pain Loop
The Vita Method:
Rewiring the Real Source of Your Pain
Our method is a simple, logical progression. We don't just give you random exercises; we guide you through a deliberate 3-step process to remap your body's entire pain response system.
STEP 01
Learn
Understand Your Pain
You'll grasp the "why" behind your pain, learning how your brain creates "pain memories" that trigger physical tension. This mental shift is the foundation for lasting relief.
STEP 02
Do
Reset Your System
Through a simple 15-minute daily routine, you'll use gentle, targeted movements to send new, safe signals to your brain, consciously re-establishing the mind-muscle connection.
STEP 03
Live
Reclaim Your Life
These new patterns become automatic. Your body moves correctly without fear, and your mind is no longer anticipating the next twinge. This is where physical relief and mental freedom merge.
Everything You Need to Reclaim Your Life from Pain
You're not just getting a few videos. You're getting a complete, lifetime-access toolkit to become your own pain-relief expert. We've designed this to be the last back pain program you'll ever need.
Expert-Guided Daily Videos:
Follow along with clear, simple instructions.
Gentle, No-Impact Movements:
All exercises are bodyweight only. No equipment needed.
Practical Mindset Tools:
Learn to break the mental "pain loop" that keeps you stuck.
Lifetime Access:
Revisit the program anytime you need a reset, forever.
A Tiny Investment for Lasting Relief
Regularly $67
$36.85
Get 45% OFF - Special Introductory Price - Limited Time Offer
The "Reclaim Your Life" 14-Day Guarantee
We are so confident this is the missing piece you've been searching for that we'll make you a simple, powerful promise. Follow the program for 14 days. If you don't feel a significant, noticeable reduction in your pain and a newfound confidence to move freely, simply send us an email within 30 days of your purchase. We will refund 100% of your payment. No hoops to jump through, no questions asked.
You either find the relief you've been desperately looking for, or it's free. The risk is all on us.
What if this is the one thing that finally works?
Imagine saying yes to the weekend hike, the dance class, or just sitting through a movie without constantly worrying about your back. The first real step to reclaiming your life is right here.
All you have to do is to just drop your details below.
Meet Your Coaches: The Mind & Body Experts Behind the Vita Method
The 14-Day Back Pain Reset wasn't created by one expert in a lab. It's the result of two specialists combining their unique expertise for over 20 years of back pain management to fix a broken system and create a lasting solution.
Daryl Gove
The "Mind" Architect
His mission: To give you simple, science-backed mental tools to break the "pain alarm" system in your brain, allowing your body to finally feel safe enough to heal and move freely.
Pedro Avila
The "Body" Strategist
His mission: To design gentle, intelligent movements that send new, safe signals to your nervous system, rebuilding the mind-muscle connection from the ground up.
Together, they created the Vita Method—the best system that addresses both the mental and physical drivers of persistent pain, forming the program's holistic foundation.
From a Life of Limits to a Life of Freedom
These are real stories from Americans who finally found the missing piece.
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"My job is high-stress, and I always felt it in my lower back. I had the ergonomic chair, the standing desk... nothing worked long-term. The 'Vita Method' was the first thing that made me realize how connected my mental stress was to the physical pain. The parts about calming the nervous system were a complete game-changer. I can finally get through a full day's work without constantly shifting in my chair or dreading the drive home. It’s not just about exercises; it’s about retraining your brain."
— Sarah M., Minneapolis, MN
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"The worst part of my back pain was the guilt. Telling my daughter 'Daddy can't right now' when she wanted to play on the floor was heartbreaking. I was just terrified of the stiffness that would follow. This program wasn't about pushing through pain; it was about gentle, smart movements that only took 15 minutes. Last weekend, we spent an hour building a massive Lego tower on the floor. I didn't even think about my back once. That's everything to me."
— David L., Austin, TX
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"Honestly, I was cynical. I've spent a small fortune on physio, chiro, and massages over the years. The relief was always temporary and I was starting to believe this was just my life now. For the first time, this program explained why the other stuff hadn't worked. It wasn't just my muscles; it was my brain stuck in a defensive 'pain loop.' That was the 'aha' moment for me. This doesn't feel like a temporary fix; it feels like it finally addressed the root cause."
— Megan B., Seattle, WA
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"I used to love running and hiking, but after one bad strain, I became scared of every little twinge. I stopped doing what I loved because I was anxious about re-injury. This program was perfect because it wasn't about intense workouts. It was about teaching my body it was safe to move again. The slow, deliberate exercises rebuilt my confidence from the ground up. I’m now back to hiking on the weekends, pain-free. It gave me my freedom back."
— Brian S., Charlotte, NC
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"Gardening is my therapy, but I'd all but given it up. A few hours of weeding would leave me laid up for two days straight. The idea of 'resetting' my nervous system, not just stretching my muscles, made sense. I’ve just spent a whole Sunday out in the garden, and I feel fantastic. It’s not just that my back doesn't hurt; it's that I’ve got my favourite hobby back without the fear."
— Emily R., Denver, CO
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"I'd just accepted that waking up stiff and groaning when I got out of a chair was a part of getting older. My world was getting smaller. A friend recommended this 14-day plan, and the gentle daily routine has made an incredible difference. It's not strenuous at all. I’m moving with more freedom than I have in years. It’s the little things, like being able to put on my socks without a struggle, that have made the biggest impact on my daily life."
— Mark T., Phoenix, AZ
Start Your Journey Today
Start the 14-Day Reset
For immediate results and a complete body and mind reset.
Download our Webapp
Take action and begin your journey to relief!
Join our Community
Connect with experts and other women experiencing the same challenges.
Frequently Asked Questions
How is this different from other things I've tried?
We hear this all the time. The difference is that we don't just focus on your muscles; we focus on retraining the connection between your brain and your body. By addressing the mental "pain loop" that other programs miss, we help you fix the root cause, not just the symptoms.
How is this different from YouTube exercises or other programs?
Simple: They focus only on the muscles. We address the root cause—the "pain loop" communication between your brain and your body. By calming your nervous system's threat response first, we allow the physical exercises to actually work for the long term. Plus you have unlimited access to qualified coaches to guide you in the right direction.
Can it help with conditions like bulging discs or sciatica?
Many of our members with these conditions have found profound relief. The program is designed to address the foundational issues of poor movement patterns and chronic muscle guarding that often contribute to the symptoms of sciatica and disc issues. By improving core stability and calming nerve irritation, the method can be highly effective. As always, we recommend you get clearance from your doctor before starting any new exercise program.
Is this program suitable for all fitness levels?
Absolutely. The exercises are designed to be simple, adaptable, and effective, making them accessible for individuals of all fitness levels. Whether you’re a beginner or have prior experience, the program provides clear guidance to ensure you perform each exercise safely and comfortably.
How much time does it take per day?
Just 15-20 minutes. We designed this for real, busy people. That's less time than it takes to drive to an appointment.
Do I need any special equipment?
No. All exercises are bodyweight-based. All you need is a little space and about 15 minutes a day.
What if I miss a day (or a few)?
That's perfectly fine. This program is designed for real life. You have lifetime access, so you can pause, pick up where you left off, or repeat days as needed. Progress over perfection is the goal.
Can I share the exercises with my partner or a friend?
Absolutely—and we encourage it! Sharing your journey can be motivating and more fun. This is also a great way to keep each other accountable and enjoy discovering what relief feels like, together.
How does billing work?
It’s a simple, one-time payment of $36.85. There are no subscriptions, hidden fees, or surprises. You get lifetime access for a single payment.
